In May we raise awareness for the mental health concerns of pregnant women, mothers, and families. The journey towards motherhood is life changing and can increase vulnerability towards mental illness. With a heightened stigma around maternal mental health, it is important to shine a light on the significance of recognizing symptoms, speaking up, and seeking out resources for yourself or someone you know.

The physicians, nurses, and staff in the Mother and Baby Unit at Humber River Health understand the need for emotional support throughout pregnancy, birth, and postpartum. Susan Rouse, a Registered Nurse from the Prenatal Clinic, has provided insight into maternal mental health struggles and how Humber can help.

Tell us about your role.
I am a Registered Nurse in the Prenatal Clinic and Early Pregnancy Clinic, and have been at Humber River Health since 1989. I assist with high-risk, more complicated pregnancies where there may be health concerns for the baby. At times, the conditions may be fatal, and the mothers may require counselling. Support is vital throughout their experience to assist with approaching decisions one step at a time.

I also work in the Early Pregnancy Clinic, which assists patients experiencing a miscarriage. About 90% of pregnant women who visit the clinic have experienced a miscarriage. This can become a very emotional time for patients, in which support becomes essential. Our social workers are available for immediate crisis. We may also refer patients to our mental health programs, and we typically recommend the Pregnancy and Infant Loss (PAIL) Network at Sunnybrook Hospital.

What is the PAIL Network?
The PAIL Network is a program mainly run by people who have experienced miscarriages and the loss of a baby themselves. They know how it feels to lose a baby and can understand what the patients may be going through. It is a community of peer support and shared experiences.

Why is it important to raise awareness for maternal mental health?
Nobody talks about miscarriages. Most people tend to believe they are alone, but as soon as it is spoken about, people begin to see how many others have had similar experiences. Patients should seek support through their friends, family, and external sources, which comes from raising awareness. Especially throughout COVID, anxiety levels heightened due to minimal access to resources and support. Awareness is necessary to educate patients about the various resources and the importance of staying connected to better their mental well-being.

What advice do you have for (soon-to-be) mothers struggling with their mental health?
Reach out for help! There are supports out there- call or speak to us and we will guide you in the right direction.

Humber River Health does a phenomenal job assisting women emotionally, rather than just physically throughout their pregnancy journeys. We have a talented team that understands patients and knows when something is not right and extra support is required to steer patients in the healthiest direction.